Sunday, July 15, 2012

The Fun Bunch!



We just don't create gyms, we create addictions... so set the boring aside and bring the FUN Bunch In-the-house! This is the team that will give you the experience that you will want to re-live no matter where and no matter when...


Meet the funkiest, grooviest, funniest health buffs in town.




Lady MaRHEENS
The Team Captain/Urban Rebound Dance Festival Instructor/TV Sportscaster
Globetrotting Fitness Guru
Can’t get enough of Travelling and a taste of Extreme Adventure!




The Green PAMther
The Chief Officer/Urban Rebound Dance Festival Instructor
The Vigorous Lawn Tennis Medalist
The GREENish and FTX epitome of Beyonce’s body




ALFAntastic
The Master in Sports Science/Urban Rebound Amortization
and Dance Festival Instructor/ CirQfit Coach
The sporty chic in Frisbee, Football, Trail Run, and Wall Climbing
101% Fitness and Food Junkie



Dance KATastrophe
FTX Dance Icon/Urban Rebound Dance Festival Instructor/CirQfit Coach
Ms. Pure Energy, Celebrity Trainer, Dance hit maker
Passionately in love with balls.... volleyball & basketball



Crazie COMBO
The Black Belter/CirQfit Trainer/Muay Thai Coach
Member of the Philippine Union of Martial Arts & Shotokan Kareto-Do
In a bro-mantic relationship with Billiards, Basketball, Dart and Running



Thriller QUIller
The Electrifying/ Boxing and CirQfit Coach
MMA, 2010 Numero Uno Contender in Philippine Boxing
Quixotic on the Hard Court Action



DENNIS’ Egg in a cell
The Executor/ CirQfit & Executive Training Coach
Brave, bold and bald in Combat Shooting, Strength Training and Powerlifting
The GUNdam enthusiast




ALJON Box Ministry
The Pacman/ FTX Supreme Boxer & CirQfit Coach
1995 Philippines Boxing Contender
The Warrior Apostle who worships the bible, the boxing ring and the basketball arena



Mr. QUICKLY
Coach Brian REDford White/CirQfit and Urban Rebound Running Coach
FTX Speedometer Marathon Runner & Jumping King of Ayala Triangle
Soft Spot for Biking and Swimming



Kuya VIC and Joey
Mr. Clean/ CirQfit Coach
The Backbone of FTX Gym in all corners
The one that will definitely sweep you off in Chess and Basketball



DJ MATT
The Spinner/ FTX In-house DJ
360 degrees and out of the ordinary Disc Jockey & FTX Party Mode Producer
Un-BEAT-able funky, fusion, non-stop music lover



Serving you a sizzling silver platter of FUN FUSION FITNESS --  because going to the gym has never been this 
wickedly awesome!





Sunday, July 8, 2012

Jumpin' Junkie with Lady MaRheens


Time to get Jumpin’ Junkie
with Urban Rebound:
The Hottest and Newest Fitness Craze in Manila!

FTX has just launched Urban Rebound - an exercise craze that proves to burn twice as many calories as running, while putting less strain on your joints featuring Jump Training, Amortization, Kickboxing, Run and my ultimate love the Urban Rebound Dance Festival.

Lady MaRHEENS
According to experts, Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness. Rebounding is the most efficient and effective type of exercise for the entire body that has many added benefits due to its effect on every cell of the body. 


It increases the lymphatic system's circulation (the body's waste removal system), ultimately improving the efficiency of the immune system. It increases bone density because it actually strengthens the skeleton which makes it a great exercise for preventing osteoporosis.Because of the increase in lymphatic system circulation, it also works to tone and tighten the skin.






There was love at first sight with this Kangoo Jump Shoes who I never taught would bring me back to my former love in dancing. Since all the trainings were held in Europe and America, me and my colleagues had to conceptualize on our own dance steps to come up with this Urban Rebound Dance Festival in the Philippines featuring our Fun Crazie Names ALFAntastic (Alfa January Cabacang), Dance KATastrophe (Kitkat Navarro), & Lady MaRHEENS.


Lady MaRHEENS & Dance KATastrophe


The Urban Rebound Dance Festival made a quick click among clients who wanted to lose weight faster, doctors who agrees of its health benefits and celebrities who wanted to escape their demanding work. It’s an hour of intense cardiovascular workout that combines jumping, dancing and running around the studio while listening to a mixture of new-fangled and funky house music. 






If you love high intensity cardio workouts and learning choreographed dance moves this class is guaranteed to put a spring in your step. Urban Rebound Dance Festival is now making a fitness craze at FTX Gym and The Rockwell Club. As Lady MaRheens would always say: Start defining yourself as Active, Healthy and Happy – because being Healthy is the new Sexy!


Ms. Elaine, Ashley and Sir Sherwin joins our FTX Run in BGC!

Celebrities from NY to MNL with Coach ALFAntastic!

ALFAntastic!